(Newman not pictured)
We’ve been having some great runs on Tuesday evenings. They’re pretty relaxed runs. We’re averaging about 9:15 minute miles and have been going about 4 miles as a group. Some people are running more after the first loop.
We hope more members can start coming with the nice weather. Anyone is welcome to join us even if you’re not a member.
We meet at Williams Integracare at 5:30pm on Tuesdays.
Hope to see you soon!
There are now 25 more days until the Earth Day Run. Time to beef up the training. We are going to start running on Tuesday evenings at 5:30 meeting at Williams Integracare Clinic. Last year we had a group of about 6 runners meet every Tuesday, I am hoping to grow that group this year. Please make an effort to join this run. There are some great loops shorter and longer to choose from that the group will decide on that night. We can always run together for a while and split up which we did last summer as well.
Starting Tuesday March 23rd at Williams Integracare Clinic through the summer. Be there. 
There has already been feedback on the Group Road Ride posting. Members who aren’t riders would like to run that same time and day. So Saturdays at 9:30am meeting at Liquid Assets is now going to be a for both runners and road riders. Distances will be determined that day.
On a different note, if you would like to leave feedback on a post please leave it in the comments. If you’re reading this in your email, please click on the title. This will take you to the blog post on the site, this is where you should leave feedback on any posts.
Hope to see lots of riders and runners on Saturdays.
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